Tysons Fit Club Class CARDIO DANCE BLAST!
I LOVE to dance; so much so, that my nickname growing up Boogie, so when I found out about this class I was so excited! I may still be pretty sore from Tuesday, but it takes a lot for me to turn down a good dance session, and I’m pretty sure I was smiling the whole time. After a quick warm up, our instructor mixed some serious salsa moves with fun dance songs and strength training. By the cool down fifty minutes later, I knew I had done a full body work out because my body was tired, but I felt like I was at the best party. It was the perfect way to start the weekend.
NEW Tysons Fit Club Class CARDIO DANCE BLAST! FRIDAYS 5:30pm to 6:30pm
A hot and sweaty dance party with the best hip-hop, reggae and popular music.
This non-stop, 60 minute workout will melt away fat while boosting your dance
skills like never before. Come check it out on the Plaza every Friday Night!